So indoor all year

• Rinse the seeds carefully:
  Rinse the seeds thoroughly to remove any impurities.
• Soak the seeds:
  Soak the seeds in a container with a perforated lid and let it sit for a day.
• Drain and rinse again:
  Drain the water and rinse the seeds again.
• Position the container:
  Place the container upside down, slightly tilted, for example in a dish rack. This allows air to come in and water to drain away.
• Rinse the sprouts:
  Rinse the sprouts every morning and evening.
• Harvest the sprouts:
  After 3-5 days, the sprouts have grown out and are ready to be eaten.
• Expose to light:
  If you place the sprouts in the window, they will turn green from chlorophyll.
• Store the sprouts:
  Store them in a container or plastic bag in the refrigerator.

Mung Bean Sprouts

• A simple beginner sprout that most people enjoy.
• Good for hair, skin, and nails.
• Contains fiber, vitamin C, vitamin D, vitamin B17, folate, iron, zinc, and calcium.

Alfalfa Sprouts

• Beneficial for blood and believed to help lower blood pressure and improve cholesterol.
• Contains potassium, calcium, iron, magnesium, zinc, selenium, phosphorus, vitamin C, and B vitamins (B1, B2, B3, B6, B9), as well as vitamins A, D, E, and K.

Sunflower Seed Sprouts

• Breaks down fat and improves digestion.
• Contains lecithin, vitamin A, vitamins B, C, and E, along with minerals such as calcium, iron, magnesium, niacin, phosphorus, and potassium.

Radish Sprouts

• Contains sulfur, which is important for skin health.
• Has a cleansing effect and is beneficial for the liver and gallbladder.
• Contains vitamins A, B, C, E, and K, as well as minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc.

Broccoli Sprouts

• Contains the compound sulforaphane, which may help prevent cancer and relieve airway inflammation.
• Contains vitamins A, K, E, B6, B12, B3, B1, and C, as well as minerals such as magnesium, phosphorus, iron, and selenium.

Sprouting Seeds

• You can start by placing the seeds on moist kitchen paper on a tray or plate.
• Make sure the paper stays moist.
• After just a few days, the sprouts will start to grow and will soon be ready to eat.
• Quick, easy, and fun. Great for kids to try.

Herbs

• With extra grow lights, you can even grow different types of herbs like basil, oregano, and other culinary herbs all year round.
• Keep them as cool and bright as possible.
• Harvest when the leaves are small and thin.

Micro Greens

• Micro greens are shoots of various types of lettuce, like leaf lettuce, arugula, beetroot, basil, and spinach.
• Most vegetables can be grown this way; it is quick and fun.
• You can even mix different types of seeds to create a super mix— a good idea if you have limited space to grow.
• Harvest the leaves when they are small and mix them in a salad, use them on a sandwich, in juice, or as a garnish on dishes.

4o mini

Preparing the Container

• Fill the desired container, such as a seed box with a lid or a pot with seed soil, and moisten it with a spray bottle.

Sowing the Seeds

• Sprinkle the seeds evenly on the surface, quite densely.
• If you want to grow larger herb plants, sow them with more space to give them better room to grow.

Covering the Seeds

• Cover with a thin layer of seed soil and press lightly with your hands.

Watering

• Water gently with a watering can with a sprinkler head or a spray bottle.
• Keep the soil lightly moist. Covering with a bag or lid helps the soil retain moisture better. Make small holes for ventilation.

Final Steps

• Place in a bright location.
• A few days later, the crop starts to turn green, and it's time to harvest.